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Anyone who spends eight hours or more in the office knows what they have done at the end of the day - but unfortunately they often feel it physically. Swollen legs , burning eyes and back pain from the neck to the entire lumbar spine. These health problems can be caused by an incorrect sitting posture, too little exercise and, above all, a lack of ergonomics in the workplace . In order to prevent chronic illnesses, employers and employees alike have a duty to create ergonomic workplace in the office and, above all, to adhere to them.
Ergonomics Definition
Ergonomics is a combination of the two ancient Greek words "ergon" (work) and "nomos" (law). Ergonomics describes the science of human work, especially the mutual adaptation of people and their working conditions.

Ergonomic chair
The average seat width is between 40 and 48 cm, the seat height varies between 42 - 53 cm.
The seat height must be continuously adjustable, the same applies to the armrests (indispensable!)
The latest models, such as the Haider Bioswing , meet all of the above requirements 100 percent and not only that. Thanks to special high-performance technology (synchronous mechanism, 3D Sitzwerk®), an ergonomically and orthopedically perfect office chair has been developed.
Regardless of which office chair you choose, the following applies:
Everyone sits differently! The office chair must therefore be individually adapted to each employee.

https://www.4tiitoo.com/blog/the-future-workplace